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Surya Namaskar or Sun salutation is a complete yogic exercise. Surya Namaskar is a combination of 8 powerful yoga asanas. If you're quic... -
Pranayama refreshes the physique by delivering oxygen to the appropriate elements of the physique. Contents [ hide ] Important Health Be... -
If you're looking for a yoga studio, or want to start yoga at home, you probably have a lot of questions such as: Will yoga fit my skil... -
The Yogic Food System Food is not just for the physique, but for both the mind and physique. Food isn't just about the calories/protein ... -
Arise, awake, and do not stop until the goal is reached... The late 19th century witnessed a mighty spiritual resurgence in India. Swami Viv... -
Y oga is the science of ancient Bharat. Yoga is now a practice that has developed into a vital part of the daily lives of millions of Yoga p... -
Unlocking the Sacred Energy Pathways In Yoga Darshan (Philosophy), the concept of energy channels, or nadis, plays a crucial role in under... -
Body language accounts for a good percentage of person-to-person communication. Achieving posture and maintaining it's a necessary part ... -
Emotions play a big role in our life. They are active and alive day and night. Emotions actually inform us what to do with our marriage, fa... -
Meditation is the spiritual sadhana of paying attention to the present moment with an accepting, nonjudgmental disposition. Now know what ty...
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