List of Most Popular 84 Yoga Asanas or Yoga poses and Their Benefits

Yoga is the science of ancient Bharat. Yoga is now a practice that has developed into a vital part of the daily lives of millions of Yoga practitioners.

What Is Yoga?

The practice of yoga improves physical and mental well-being. In keeping with the Yoga Sutras of Maharishi Patanjali, yoga is split into 4 essential components. They're Raja Yoga, Karma Yoga, Gyana Yoga, and Bhakti Yoga. Ashtanga yoga is described in Raja Yoga.

What Is Ashtanga yoga?

Yama (abstinences) – Taking the oath

Niyama (Observances) – Self-discipline

Asana (Yoga postures)- Mudra

Pranayama (Breath management)

Pratyahara (withdrawal of the senses) – management of the senses

Dharana (Focus)

Dhyana (Meditation)

Samadhi (Absorption) – liberation from bondage or union with God.

What is Yogasana or Yoga Asana?

Yogasana is the exercise part of yoga. Nevertheless, yoga is more than any other physical training. It's more than any sport, artwork, training, or method to a wholesome life. Yogasana teaches the yoga practitioner to attain stability and leisure in physique components and muscles.

There will be a variety of pressure on the physique throughout yoga. As the heart rate, blood strain, and respiration improve, the muscle will tense. The entire physique will likely be compelled to extend its workload. It's not inside the intention of yoga. Yoga makes an attempt to manage the heartbeat, blood strain, and respiration. To attain these, every easy asana needs to be achieved at a leisurely tempo.

When practiced correctly, yoga asanas, as part of yoga, will scale back the physique’s demand for oxygen, respiration, and sweating. That is the reverse of what's taking place within the described state of affairs. Whereas most exercise routines intended to extend muscle energy, exercising in yoga poses ought to improve muscular endurance. Actually, correctly practiced yoga postures ought to instantly improve stamina, whereas most training routines go away the practitioner feels pressured and tired.

The entire type of yoga is believed to make them excellent concord and unity inside physique and mind. Yogasana is restricted to strengthening the physique.

Benefits of Yogasanas

The quality and effectiveness of yoga have been proven after several high-level studies. Researchers believe that yoga is an effective way to increase physical balance and provide energy. Yoga can eliminate all mental ailments including high blood pressure and heart disease.

What number of asanas are there within the Yogasutra?

There are 84 basic poses you should utilize to extend your consciousness of yoga postures. After we speak about 84 particular poses, don’t simply consider 84 postures. These are 84 methods and there are 84 methods to attain them. If in case you have mastered any one yoga posture, you'll be able to perceive the whole lot that exists.

Listing of Most Widespread 84 Yoga Asanas

Also read: Yoga Asanas For Physical and Mental Wellness

But, in actuality, there are as many sorts of yoga postures as there are creatures on the earth. Every posture is a geometric form. Let us learn in regards to the complete 84 asanas intimately.

1. Dhanurasana - Bow Pose
2. Bhujangasana - Cobra Pose
3. Sirshasana - Headstand Pose
4. Padmasana - Lotus place Pose
5. Uthita Parswakonasana - Prolonged Aspect Angle Pose
6. Natarasana - Lord of the Dance Pose or Dancer Pose
7. Halasana - Plough Pose
8. Vajrayana - Thunderbolt Pose, or Diamond Pose
9. Virabhadrasana - Warrior Pose
10. Chakrasana - Wheel Pose
11. Surya Namaskarasana - Salute to the Sun Pose
12. Uthhasana - Camel Pose
13. Sidhhasana - Completed Pose
14. Vairabasana - Formidable Pose
15. Tadasana - Mountain Pose
16. Shavasana - Corpse Pose
17. Sarvangasana - Shoulder Stand Pose
18. Nawasana - Boat Pose
19. Paschimatasana - Seated Ahead Bend, or Intense Dorsal Stretch Pose
20. Setu Bandha Sarbatangasana - Shoulder-supported bridge or just Bridge Pose
21. Trikonasana - Triangle Pose
22. Vrikshyasana - Tree Pose
23. Bada Konasana - Certain Angle Pose
24. Biparietal Dandasana - Inverted Employees Pose
25. Gomukhasana - Cow Face Pose
26. Chaturanga Dandasana - 4-Limbed Employees Pose, or Low Plank Pose
27. Salbhasana - Locust pose, or Grasshopper Pose
28. Astanga Namaskarasana - Eight Limbed Pose, or Caterpillar Pose
29. Bakasana - Crane Pose, or Crow Pose
30. Utkatasana - Chair Pose
31. Uthita Hasta Padangusthasana - Standing Large Toe Maintain or Prolonged Hand-to-Large-Toe Pose
32. Upabistha Konasana - Huge angle seated ahead bend pose
33. Uttanasana - Standing Ahead Bend Pose
34. Dandasana - Staff Pose
35. Anjaneyasana - Crescent Moon Pose, or Equestrian Pose
36. Garva Pindasana - Embryo in Womb Pose
37. Garudasana - Eagle Pose
38. Adhomukho Swanasana - Downward Dog Pose
39. Krounchasana - Heron Pose
40. Bruschikasana - Scorpion pose
41. Swastikasana - Sitting cross-legged Pose
42. Trivikramasanasana - Standing splits Pose
43. Bidalasana - Cat Pose
44. UrdhwaMukha Swanasana - Upward-Facing Dog Pose
45. Anantasana - Sleeping Vishnu Pose or Vishnu’s Sofa Pose
46. Jathara Parivartanasana - Revolved Stomach Pose
47. Mayurasana - Peacock pose
48. Varadwajasana - Twisting Pose- devoted to the sage Bharadwaja
49. Vekasana - Frog Pose
50. Malasana - Garland Pose
51. Eka pada Rajakapotasana - One-legged Pose, or King Pigeon Pose
52. Sukhasana - Simple Pose
53. Janusirshasana - Head-to-Knee Pose
54. Kurmasana - Tortoise Pose, or Turtle Pose
55. Matsyasana - Fish pose
56. Paridhasana - Gate Pose
57. Upabistha Konasana - Break up Pose or Gymnastics Pose
58. Hanumanasana - Monkey Pose
59. Parswatanasana - Intense Aspect Stretch Pose
60. Supta Padanguthasana - Reclining Hand to Large Toe pose or Supine Hand to Toe pose
61. Tulisan - Stability pose, Scale pose, or Raised Lotus Pose
62. Uthabakrasana - Eight-Angle Pose
63. Balasana - Little one Pose
64. Prasarita Padottanasana - Huge Stance Ahead Bend Pose
65. Tithibasana - Firefly Pose
66. Mastsyandrayasana - Lord of the Fishes Pose
67. Pasasana - Noose Pose
68. Sinhasana - Lion Pose
69. Yoganidrasana - Yogic Sleep Pose
70. Akarma Dhanurasana - Archer pose, Bow and Arrow pose
71. Ardha Chandrasana - Half Moon Pose
72. Durbasasana - Standing Pose
73. Uthita Basisthasana - Aspect Plank Pose
74. AdhoMukhoBraksasana - Handstand Pose
75. Gorakhyasana - Cowherd Pose
76. Kapotasana - Pigeon Pose
77. Kukutasana - Cockerel Pose, or Rooster Pose
78. Louisana - Pendant Pose
79. Marichasana - Ahead bend Pose or Sage Marichi Pose
80. Biparietal Karni Asana - Legs up the wall pose
81. Virasana - Hero Pose
82. Vujapidasana - Shoulder urgent Pose
83. Koundinyasana - Flying Pigeon Pose, or Sage Kaundinya’s pose
84. Makarasana - Crocodile Pose

What to do and what not to do during Yogasana?

What to do -

• Before doing yoga, it is necessary to clean your body and mind.
• Yogasanas should be done on an empty stomach.
• The intestines should be empty before starting yoga.
• Pray and worship before starting Yogasana, by doing this good thoughts come into the mind.
• Wear comfortable loose-fitting cotton clothes.
• It is necessary to do yoga in a clean and ventilated place.

What not to do -

• Avoid eating, drinking water, and bathing within 40 minutes of doing yoga.
• Do not do yoga immediately after having food (within 5 hours).
• Women should not do yoga during menstruation.
• If there is any physical problem, then you should not do any yoga.
• Do not try to do yoga in a hurry.

History of Yoga

Yoga, the oldest book of India, 'The Rigveda' describes yoga. According to ancient texts, the word yoga is derived from the Sanskrit word "Yuj", which means union. Yoga originated in India about 5,000 years ago. As a result, its influence has gradually spread throughout the world.

Also, read in Hindi- योग के प्रमुख आसन - योग सूत्र में कितने आसन हैं | List of Yoga Asanas