Kapalbhati Pranayama Steps Benefits and Precautions | Yogasutram

The best pranayama for keeping the body healthy is the Kapalabhati. Practicing Kapalabhati Pranayama among many types of Pranayama will soon bring benefits. 

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Kapalbhati Pranayama is very effective in weight loss or belly fat loss. It's straightforward. Kapalabhati Pranayama can be performed by anyone of any age. It acts as a powerful tool for the body and mind.

Benefits of Kapalbhati Pranayama 

Effective for Heart Disease - Kapalbhati Pranayama

Practicing daily Kapalbhati pranayama reduces the risk of heart disease. Exercising the Kapalbhati Pranayama increases blood circulation in the body. So problems like heart blockages go away. 

Effective for Kidney Disease - Kapalabhati Pranayama

Daily Kapalbhati Pranayama practice can eliminate many kidney problems. Kidney stones are rapidly increasing due to an unbalanced diet and lifestyle. In such cases, the Kapalabhati pranayama must be practiced. energizing your nerves, gaining control over your mental strength

Effective for Cleansing the Blood - Kapalabhati  Pranayama

Regular Kapalabhati pranayama purifies the blood. Doing daily Kapalabhati pranayama brings radiance to the outer skin of the body. All skin diseases are destroyed by the purification of the blood.

Effective for Cold, and Coughs - Kapalabhati Pranayama

#YogaDay: Video on #Kapalabhati
It helps stimulate respiratory centres in the frontal brain pic.twitter.com/09TMFDiRSR

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During the practice of Kapalbhati Pranayama, the body temperature rises rapidly over a very short period. The heart and muscles get more oxygen. Cures such as colds, phlegm, thyroid, tonsillitis, and sinus.

Effective for Constipation - Kapalbhati Pranayama

Kapalbhati Pranayama is very beneficial for resolving constipation problems. This practice works to speed up the digestion process. Enzymes that speed up the digestion of the stomach are more active by doing Kapalbhati pranayama. So the digestive process improves.

Effective for Nervous Weakness - Kapalbhati Pranayama

Regular Kapalbhati pranayama eliminates problems related to the nervous system or nervous system. This increases the supply of oxygen to the brain cells. The practice of Kapalbhati Pranayama has been shown to improve brain cells and enhance memory.

Effective for Hair fall Problems - Kapalbhati Pranayama

Kapalbhati Pranayama is also beneficial for hair fall problems. Exercising this pranayama speeds up blood circulation in the body. So the problem of hair loss goes away

How to do Kapalbhati Pranayama

1. Sit in any meditative posture ( Sukhasana,Vajrasana, Padmasana or Sidhhasana).
2. Close your eyes and relax the whole body.
3. Inhale deeply (Kumbhak) through both nostrils and expand the chest.
4. Expel the breath with forceful contractions (Rechak) of the abdominal muscles and relax.
5. Performed at least 21 times active/forceful exhalation and passive inhalation.
6. Do Kapalbhati pranayama for a minimum of 10 minutes in a cycle.

Kapalbhati Pranayama Precautions

Before practicing Kapalabhati Pranayama, you need to pay attention to some aspects. Otherwise, you may get serious health problems after doing this.

• Do only the Kapalabhati pranayama on an empty stomach.
• Do Kapalabhati pranayama at least 8 hours after eating.
• Pregnant women should avoid doing Kapalbhati pranayama.
• Avoid doing Kapalbhati if you have your menstrual period.