7 Mistakes You May Be Making While Drinking Water | Yogasutram

On this planet, every animal and bird knows where to drink water from, how much water to drink, and when to drink it. So why are we the only ones who are so confused when it comes to drinking water? Sometimes someone says - 

➡️ "Don't drink 1 glass. Drink 8 glasses." 

➡️ "Don't drink at night. Drink in the morning."

➡️ "Don't use this filter. Use that filter." 

➡️ "Drink it hot."

➡️ "Drink it at room temperature."

The Mistakes That You Might Be Making While Drinking Water 

What do you do? Now all your confusion is about to disappear. Read this article, you'll know everything about the water. First, we'll understand the mistakes that you might be making while drinking water. Along with this, you'll also learn the most powerful way to naturally filter water. Nowadays there are so many technologies such as RO/UV/UF/NANO/COPPER ION ETC and it's really confusing.

Nature’s Way

1. Chew your water /drinks slowly. Don't gulp faster. Sit and drink slowly

2. Drink at room temperature, in earthen pots in summer. 

3. Don't drink water while you eat.

4. Drink water in mud/glass bottles, say no to plastic bottles.

5. Sun-charged water - put an earthen pot/ glass bottle- close it with a muslin cloth add water -keep it in sunlight for 4-5 hours.

6. Drink water as per your lifestyle and thirst.

7. No too hot or cold water

How Should We Drink Water?

You should take a sip and swish it in your mouth for a bit and then gulp it down. What happens? Doing this creates saliva in your mouth, which mixes with water. Just like how saliva is necessary for digesting food it's necessary to digest liquids too according to our nation's 2 most ancient natural sciences Ayurveda & Naturopathy. So that's why, from today, don't drink your water. Eat your water.

It's important to drink room temperature water. 

Because water that is too cold or too warm is like mini shocks for the body. The body has to work twice as hard to bring it down to room temperature and then send it to the rest of the body. Now if it's too hot and you feel like drinking cold water, the best solution is earthen pots. Store water in a clay pot. It will only cool the water down as much as it's required for your body. And in winters, you can drink some lukewarm water. Just avoid having water that's too cold or too hot.

How Much Water Should We Drink While Eating?

When you eat, there's a fire in your stomach, which Ayurveda calls digestive fire. This is the fire that digests food in your body. When you drink water while eating, immediately before or after eating, it extinguishes your digestive fire and your food doesn't digest then it starts rotting inside and creates problems like gas, bloating, and acidity. So remember, keep a minimum of 40 minutes gap before or after your meals for drinking water and if you really want to drink water while eating, then have 1 or 2 small sips. Squishing the water and drinking it. Don't drink the whole glass.

What Should We Drink Water In?

The water you get in store-bought bottles is dead water. It doesn't have any life. Imagine how it is packed in factories so many months ago and comes out. Fill your filtered water, cover it with a thin cotton cloth and tie it around the mouth of the pot. So that no insects or leaves fall into the water. Keep it in the sunlight for 5-8 hours.

Read more: Why Is Water So Essential for Human Life? How It Supports Life

How Much Water Should We Drink Every Day?

3 liters, 8 glasses, 4 glasses, or 2 glasses? Everyone has different water needs. There's a simple test to know whether you're drinking enough water or not. Simply observe the color of your urine. If your urine is dark yellow, it means your body is severely dehydrated. If your urine is light yellow or almost white, it means your body is getting enough water.

On average, according to your lifestyle, keep sipping 1-3 liters of water in a day. Because it's very important to keep our body hydrated. It cleanses us from the inside, gives our organs the strength to function properly circulates our blood.

How to drink water?

Experts say that even in hot weather, drinking water with normal water or outside heat is good for your health. Light hot water is best for the body. Because it makes the digestive system more functional. Experts recommend drinking water at normal temperatures rather than cold water during extreme heat.

Cold Water Vs. Warm Water: Benefits And Risks

In the summer season, people usually drink more water. It's necessary to drink plenty of water to keep your body hydrated during the summer. However, people suffer from a lot of physical problems by drinking a lot of cold water on dry days. According to the National Academy of Sciences, people over the age of 18 must drink at least 3.7 liters of water daily. Lack of water in the body can lead to many health problems.

Don't forget that drinking cold water every day during the summer can be harmful to your body. Getting out of the fridge and drinking cold water during the summer can be a relief, but according to experts, cold water can do a lot of damage to the body.

Drinking cold water instead of regular water disrupts the process. Coldwater can cause constipation problems, and drinking cold water regularly can reduce stomach function. Even blood flow to the veins slows down. Health experts warn that cold water can be a problem for some time, even in hot weather.

So drinking cold water also has some physical benefits. Learn about the benefits and harms of drinking cold water.

Read more: How to Prevent Constipation Problem at Home

What Can Happen if You Drink Cold Water?

1. Digestive problems
2. Respiratory disease
3. Increased migraine problems

Digestive Problems

Doctors recommend drinking warm water instead of cold water at any time of the day. There has been a lot of research on the effects of cold water on the body. Drinking cold water disrupts the digestion process in the body. Studies show that people who drink cold water regularly have problems with stomach aches.

Respiratory Disease

Drinking cold water all the time also has a negative effect on the stomach and other parts of the body.  Drinking cold water all the time can lead to obstruction of the nose or mucus. Problems appear during breathing. In addition, drinking cold water can lead to various flu and cold problems.

Increased Migraine Problems

Drinking cold water can be a major cause of headaches. Coldwater has been shown to exacerbate migraine problems. If you have a migraine, cold water multiplies the problem.

What Is the Best Time to Drink Cold Water?

Getting cold water is not just about physical harm. Coldwater is good for the body only at certain times. Drinking cold water after exercise or yoga is good for your health. In addition, cold water can be harmful to the body at any other time.

Read more: Top 10 Reasons Why Drinking Water From a Copper Vessel