Why You Should Start Your Day With Surya Namaskar?

In the tradition of Indian sages, the veneration of the Sun as a source of life has developed into dynamic exercise often known as the Sun Salutation or Surya Namaskar. 

Surya Namaskar harnesses the power of the Sun to rejuvenate and revitalize our physique, mentally and spiritually. It's such an excellent technique of loosening up all of the joints and muscular tissues, in addition to massaging all the interior organs in our physique.

Start Your Day With Surya Namaskar

The sun is very important to our human existence. Without it, there might be no life on earth. The Surya Namaskar or Sun Salutation is a gesture of gratitude to the solar, which is the reason for all life forces which might be present on our planet. 

The solar salutation comprises of a set of 12 fixed cyclic actions, which helps to bring the thoughts, breathe and physique together. This is only a stepping stone that may assist you to go deeper in meditation.

Surya Namaskar postures, act as a pleasant link between warm-ups and asanas. They can be carried out anytime, particularly on an empty stomach. 

The finest time to observe such yoga is within the morning hours. At this time, the Surya Namaskar will help to revitalize your physique system and likewise refresh our thoughts, making you able to take on all tasks of the day. 

The Sun Salutation is a wonderful methodology for loosening up all of the joints and muscular tissues within the physique. 

What is the best time to do Surya Namaskar?

The finest time to carry out Surya Namaskar is to carry out it within the morning earlier than the rising sun. 

This sequence of motion compromises of 12 positions, every one inter-connected with 12 indicators of calculated 12 positions. One full spherical of the Surya Namaskar consists of those 12 positions in a single sequence.

In astronomy, the solar assumes 12 different positions which correspond to the 12 signs of the Zodiac. For every place, a unique title is given to the solar. 

These names are within the type of 12 months which represent prostration and ought to be repeated mentally for the 12 positions and respiratory ought to be concurrent. When one performs the Sun Salutation, it brings the photovoltaic vibration into the physique. 

Abdominal and intestinal muscular tissues are developed and most abdomen illnesses are eradicated. Surplus fats on the stomach vanishes and spinal nerves are nicely provided with recent blood. In brief, shoulders, arms, and chest muscular tissues are engaged and fully developed.

Why You Should Start Your Day With Surya Namaskar

The postures in Surya Namaskar, are energizing, stress-free, and also meditative. They additionally assist to make the physique more versatile, with improved blood circulation. A greater blood circulation as everyone knows helps in stopping our hair from going gray. 

It additionally extends its advantages to our important inner organs, by making them extra practical with higher blood circulation. The Surya Namaskar additionally offers nice advantages to our skeletal and digestive systems.

Benefits of Surya Namaskar:

1. It is a precaution towards constipation, piles, and ailments linked with breathing.
2. It offers energy to mind, lungs, nervous system, and heart.
3. It removes the illnesses of the spinal column.
4. It brings peace to thoughts and improves focus.
5. It brings flexibility to the physique.

How do Surya Namaskar in the morning?

Surya Namaskar is completed after assuming the next twelve postures:

1. Stand while joining each finger and both feet. The heels ought to be united whereas the toes ought to be aside. Head, neck, and physique ought to be in a single line. Breathe usually.
2. While inhaling, raise the fingers and bend them backward. Withhold the breath for a while.
3. While respiratory out bend ahead, protecting knees straight, relaxation the fingers on the ground on each side of the feet. Try to convey the brow in touch with the knees. Withhold the breath for a while.
4. Rest the palms on the ground. While breathing, take the left leg backward, however, whereas doing so the arms shouldn't bend at elbows. The waist ought to be straight. Lift the pinnacle and attempt to see the sky. Withhold the breath for a while.
5. While taking the breath out, take the other leg behind. Join both legs at ankles and toes. Bring the chin on the throat. Bring the buttocks, waist, and head in one line and do the exhalation kumbhak that's withholding the breath after exhaling.
6. While inhaling contact the ground with ft, knees, chest, chin, nose, and forehead. Then exhale and raise the abdomen above the floor.
7. While inhaling straightening the arms, lifting the head, assume the pose of Sarp Asana.
8. Now assume the pose as is given in the fifth step.
9. While inhaling and bringing out each knee between the arms, return back to place 4.
10. While breathing out, go to place three.
11. While inhaling go to position two.
12. While exhaling go-to place one.

Regular observation of this specific sort of yoga offers energy and vitality to our physique. For potential athletes, it's also thought of as the very best exercise, which helps to strengthen our muscular tissues, enhance flexibility in our backbone in addition to limbs. 

This pose may be practiced by anybody. It can also be very helpful to each child and ladies. For ladies, it helps them to lose some further energy and likewise offers them the correct physique form. Children as little as 5 years previous, may be allowed to observe the Surya Namaskar.

Twelve mantras of Surya Namaskar

These mantras are:

• Om Mitraya Namah
• Om Ravaye Namah
• Om Suryaya Namah
• Om Bhanave Namah
• Om Khagaya Namah
• Om Pushnaya Namah
• Om Hiranyagarbhaya Namah
• Om Marichaye Namah
• Om Adityaya Namah
• Om Savitri Namah
• Om Arkaya Namah
• Om Bhaskaraya Namah

There are twelve mantras that may be repeated in every pose of Surya Namaskar. If Surya Namaskar is performed while repeating these mantras one can achieve great benefits.